watch!!

just watched this little clip and loved it! I am ordering the book so i will definitely post a follow up on the book! but thought I would share:) since this happens to be my goal of kicking my MS in he booty and having stellar health the rest of my life, and I intend that to be a long one! And I am always reading on and dong natural, non invasive ways to keep a youthful , but definitely healthy appearance, infuses on healthy;) This is a short one as I am preparing for a big spa party this weekend.
have a great one!
mwah!!
Tammy

Struggles: But onward and upward!

As much as I love healthy raw food, and craving fresh fruit, you'd think this would be easy> I don't know if it's because I'm new to this a getting ready to do a juice feast with RFR, and being busy out and about, but having trouble doing 100%. I know there's a learning curve and getting to all the neew ways of shopping and new kitchen routines to learn. so I can't beat myself up, because even on my worst day I'm getting more nutients than before when eating cooked, so will just keep cleaning it up, and learning. trying to round up new combos of juice for the feast, don't want to be stagnant. and the Documentaries i posted about yesterday, definitely a inspirational boost.
The other challenge is finding how to be rw as a endurance athlete, when you're use to what works to fill your caloric and energy needs on the run and bike, and need to find raw ways, it's an area out of my traditional way of thought and practice, and finding a hard finding athletes to learn from, there must not be alot of them. But I'm determined:)
Tootles! mwah!
Tammy

Awsome Documentary!

I just watched this and this such a inspiration to me! But I also watched " Fat, Sick and Nearly Dead" and it was very good and even more inspirational! The trucker was amazing! Between the two documentaries, and in the "SuperCharge Me" there was a guy who like me also hd MS and was using the raw food lifestyle to combat his MS and that was so exciting to me! I just know this is the way I was meant to eat and the messages I was meat to hear. I also took notice to the B12, anemia issues she had aquired,, as I have had issues with these on a reular diet, so I know I will ned to take steps to insure I have plenty of folic acid, iron, and B12. I posted the documentary here in hopes it will help to inspire others as well, if nothing but to add more raw foods into your diet. so hope you enjoy as much as I did. and do, because when or if I struggle I will come back and get reinspired.